109 That Was 2022

Dec 21, 2022

In this episode I talk with Michaela Hyde from Marriage Foundation. It's more of a personal chat and debrief of 2022 really in which we cover empty nest syndrome, long term relationships, living with chronic pain, Michaela's menopause journey and my return to education. We also talk about HRT and also other techniques for resilience that help us survive the ups and downs of life.

As promised, here are the menopause-specific episodes:

• 104 To HRT or Not with Sharon Hartmann (this is an edited-down version of 91, Menopause HRT and your GP)
• 103 - Diane Danzebrink talks about her surgical menopause and how it resulted in her reaching breaking point and then becoming an activist for menopause awareness.
• 92 - Food, mood and hormones - how we can use what we eat to help navigate hormone change
• 91 - the full episode with Sharon Hartmann on making an informed decision re HRT and how to approach your GP
• 79 - Beyond The Bleed is with the menopause Psychologist Dr Becky Quicke about navigating anxiety and mental health through peri-menopause
• 78 - Knowing and Navigating the Smptoms of Menopause with the wonderful Diane Danzebrink