Oct 18, 2022

In this podcast episode, author Cary J Hansson talks to me about her epic midlife adventure in which she went back to university, already as a mum of twins, and having also navigated divorce. She accidentally fell in love and decided to relocate to Sweden once she graduated… and then found out she was carrying more...

Oct 3, 2022

This week we talk with Diane Danzebrink, campaigner, psychotherapist and menopause expert about her experience of menopause which was brought on by surgery for a hysterectomy, after discovering she had ovarian cysts, endometriosis, adenomyosis and a large fibroid. So severe were the psychological effects of menopause...

Nov 22, 2021

If you wonder if you will ever find your voice, or fear that you won’t know what to do with it when you do, then check out this episode. It’s a hugely inspiring conversation with someone who has forged her own path right from the start. We talk about politics, patriarchy, education, and media, taking part in life,...

Oct 25, 2021

In this episode we wrap up Menopause Awareness Month by talking with Dr Zoe Hodson about testosterone and alcohol. It’s not just about libido, we talk about the benefits to mental health, our mood, energy and mental agility. A decrease in testosterone can have a detrimental knock on effect to women’s lives. Zoe...

Oct 17, 2021

On this episode we talk all about how our food effects both our physical and mental health. Our hormones are affected tremendously by what we eat and there’s a reason why diets don’t work, they don’t give us the balance we need, for example, high protein = low mood. Clinical nutritionist and former chef Emma...