May 28, 2020

Self-care and self-work are two very different things, does the latter fall into indulgence though or is it an invaluable part of our journeys to emotional and mental health? Addictions therapist Mandy Saligari says “your ability to be comfortable in your own skin is fundamental as to whether you might need to...

May 21, 2020

How many times have you said "I should have ...." today? Laced with guilt and expectations often from an unknown source, we regularly put unnecessary pressure on ourselves to live according to someone else's expectation, but why?   

I was watching Avengers Assemble the other day and Thor's mum delivers this profound...

May 14, 2020

What do you do when you get back from work just after midnight and find that you can’t get in because the doors are locked with keys still in the locks? You think a lot whilst trying to keep warm, not lose your cool and make the most of a night spent under the stars! 

So what ended up being a whole night on the...

May 7, 2020

This week, we talk all about business! It is being said that because of the corona lockdown, 1:5 businesses will never open their doors again so there is a LOT of change ahead, but that also means there is a lot of opportunity in store for those interested in starting up their own company and pursing passions and...