Sep 26, 2019
Sometimes the word no is far more powerful and identity giving than the word yes, so continuing with the series Sorry Not Sorry, taking back your life and finding the freedom to be who you are, this is about boundaries. Knowing when to say yes and knowing when to say no. And knowing that no, is ok – it’s more than...
Sep 19, 2019
This week is a cheery 22 minutes on balancing what's on our insides with what's on our outsides and trying to get them in sync with each other. Seeing as it's London Fashion Week, we go into the wardrobe literally in every way and talk about how to find joy, how to rekindle our love of our clothes, and how to discover...
Sep 12, 2019
What are you waiting for? It's time to get in, take up your oars and start rowing!
It has been said that successful people have a limited wardrobe because they have realised that we have a finite amount of decisions we are able to make each day and they don’t want to waste a single one of those decisions on what...
Sep 5, 2019
If you feel like life is consuming you, that you're stuck on a hamster wheel, existing permanently in fight or flight mode, always ready to react and being on the defence then this is for you.
We have become so used to stress that we've lost the art of BEING, so this week we talk about rather than feeling the need...