Nov 5, 2020
During this episode we talk with writer and holistic therapist Ellen Carr about connecting with our bodies at a deep level so that we can discover who we are and find fulfilment and joy in life. We talk about how the seasons around us affect us according to our Dosha, we talk about masculine and feminine energy, how the...
Jul 16, 2020
Boundaries, healthy relationships, learning when to say no, self care is NOT naval gazing and so much more with the wonderful Mandy Saligari.
See the TED talk "Feelings - Handle Them Or They Will Handle You" here
Click here for Mandy's website and resources
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Jun 25, 2020
Being single, childless, navigating online dating, face yoga, threesomes, fear of another recession, losing parents and dealing with grief alone – we go everywhere and believe it or not, manage to laugh our way through a chunk of it!
So This episode comes off the back of one of your suggestions earlier in the year...
Jun 11, 2020
The world feels as though it has been turned upside down and shaken to its core and with everything tumbling around at our feet how do we move forwards? When everything seems as if it can never be the same again, how do we do our part in creating a change? Climbing out of a hole involves hard work and determination and...
Jun 4, 2020
With all the events going on across the world at the moment following the murder of George Floyd, I realised how little comprehension I have had of racism in Britain and so wanted to have an open discussion on the podcast to hear more. There is no denying that this is an absolute atrocity that continues to play out...