May 28, 2020

Self-care and self-work are two very different things, does the latter fall into indulgence though or is it an invaluable part of our journeys to emotional and mental health? Addictions therapist Mandy Saligari says “your ability to be comfortable in your own skin is fundamental as to whether you might need to...

May 21, 2020

How many times have you said "I should have ...." today? Laced with guilt and expectations often from an unknown source, we regularly put unnecessary pressure on ourselves to live according to someone else's expectation, but why?   

I was watching Avengers Assemble the other day and Thor's mum delivers this profound...