Sep 24, 2020

Following on with the theme of people pleasing and discovering who we are so that we can have the courage to be our true selves, today’s episode is brimming with ways for you to peel back the layers and release the real you who has been slowly disappearing behind the layers of life that often result in us losing touch...

Sep 17, 2020

How to feel good about yourself, accept compliments wholeheartedly, feel confident in your decisions and free from the need to be liked. In this episode we talk about how to establish your values and avoid the need for validation from others, or the feeling of being invisible or not important - you are enough as...

Jul 23, 2020

Dealing with self sabotage and overcoming our negative narrative ....

Books mentioned:

Untamed by Glennon Doyle

Women Don't Owe Your Pretty by Florence Given

All my links are available on my website

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Feb 21, 2019

OK so firstly spot the maths error half way through – this is what comes with not scripting! We make mistakes but that’s just fine because that’s what this is all about, being ok with not being perfect! This is episode 2 of our series Living An Un-Real Life where we delve into how to find a true sense of peace,...