Jul 30, 2020
What is the menopause? When does it start? When does it finish? Is HRT as dangerous as they once said or is it true that the majority of the information was misinformation?
We go right back to basics in this episode with Dr Zoe Hodson, GP and menopause specialist who works with Dr Louise Newson on training GPs in how to...
Jul 16, 2020
Boundaries, healthy relationships, learning when to say no, self care is NOT naval gazing and so much more with the wonderful Mandy Saligari.
See the TED talk "Feelings - Handle Them Or They Will Handle You" here
Click here for Mandy's website and resources
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Jul 9, 2020
As we continue to come out of lockdown and attempt to rebuild a new normal, how do we avoid slipping into old habits?
Amazingly, 800 years ago, St Francis of Assissi had some pretty insightful wisdom about what to do as you come away from crisis, he should know, he led his followers through many times of both invasion...
Jul 2, 2020
Yay us, we have survived 100 days of lockdown!! But if it takes between 18 to 254 days for a person to form a new habit we are in danger of slipping back into our old ways unless we consciously make the effort now to pinpoint those changes and commit to them.
So I decided to come up with a checklist to hold...